{"id":454,"date":"2024-12-23T17:37:09","date_gmt":"2024-12-23T08:37:09","guid":{"rendered":"https:\/\/www.mymakura.com\/magazine\/?p=454"},"modified":"2024-12-30T18:21:43","modified_gmt":"2024-12-30T09:21:43","slug":"020","status":"publish","type":"post","link":"https:\/\/www.mymakura.com\/magazine\/sleep\/020\/","title":{"rendered":"\u8170\u75db\u306e\u3068\u304d\u306e\u5bdd\u65b9\u306f\uff1f\u8170\u3078\u306e\u8ca0\u62c5\u3092\u8efd\u6e1b\u3059\u308b\u5de5\u592b\u3082\u7d39\u4ecb"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u8d77\u5e8a\u6642\u306b\u8170\u304c\u75db\u304f\u60a9\u3093\u3067\u3044\u308b\u65b9\u306f\u3001\u5bdd\u65b9\u306e\u898b\u76f4\u3057\u304c\u5fc5\u8981\u3067\u3059\u3002\u9593\u9055\u3048\u305f\u5bdd\u65b9\u3092\u7d9a\u3051\u3066\u3044\u308b\u3068\u8170\u306b\u8ca0\u62c5\u304c\u304b\u304b\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u75c7\u72b6\u304c\u60aa\u5316\u3059\u308b\u304a\u305d\u308c\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4eca\u56de\u306f\u8170\u75db\u306b\u8ca0\u62c5\u304c\u304b\u304b\u3089\u306a\u3044\u5bdd\u65b9\u3084\u8170\u75db\u3092\u5c11\u3057\u3067\u3082\u8efd\u6e1b\u3059\u308b\u5bdd\u65b9\u3092\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_85 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.mymakura.com\/magazine\/sleep\/020\/#%E8%85%B0%E7%97%9B%E3%81%AB%E8%B2%A0%E6%8B%85%E3%81%8C%E3%81%8B%E3%81%8B%E3%82%89%E3%81%AA%E3%81%84%E5%AF%9D%E6%96%B9%E3%81%A8%E3%81%AF\" >\u8170\u75db\u306b\u8ca0\u62c5\u304c\u304b\u304b\u3089\u306a\u3044\u5bdd\u65b9\u3068\u306f<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.mymakura.com\/magazine\/sleep\/020\/#%E4%BB%B0%E5%90%91%E3%81%91\" >\u4ef0\u5411\u3051<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.mymakura.com\/magazine\/sleep\/020\/#%E6%A8%AA%E5%90%91%E3%81%8D\" >\u6a2a\u5411\u304d<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.mymakura.com\/magazine\/sleep\/020\/#%E8%85%B0%E7%97%9B%E3%81%AE%E3%81%A8%E3%81%8D%E3%81%AB%E6%8E%A7%E3%81%88%E3%81%9F%E3%81%84%E5%AF%9D%E6%96%B9\" >\u8170\u75db\u306e\u3068\u304d\u306b\u63a7\u3048\u305f\u3044\u5bdd\u65b9<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.mymakura.com\/magazine\/sleep\/020\/#%E8%85%B0%E7%97%9B%E3%82%92%E5%B0%91%E3%81%97%E3%81%A7%E3%82%82%E8%BB%BD%E6%B8%9B%E3%81%99%E3%82%8B%E5%AF%9D%E6%96%B9%E3%81%AE%E5%B7%A5%E5%A4%AB\" >\u8170\u75db\u3092\u5c11\u3057\u3067\u3082\u8efd\u6e1b\u3059\u308b\u5bdd\u65b9\u306e\u5de5\u592b<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.mymakura.com\/magazine\/sleep\/020\/#%E3%80%90%E4%BB%B0%E5%90%91%E3%81%91%E2%91%A0%E3%80%91%E8%85%B0%E3%81%AB%E3%82%BF%E3%82%AA%E3%83%AB%E3%82%92%E6%95%B7%E3%81%8F\" >\u3010\u4ef0\u5411\u3051\u2460\u3011\u8170\u306b\u30bf\u30aa\u30eb\u3092\u6577\u304f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.mymakura.com\/magazine\/sleep\/020\/#%E3%80%90%E4%BB%B0%E5%90%91%E3%81%91%E2%91%A1%E3%80%91%E3%81%8A%E5%B0%BB%E3%81%AE%E4%B8%8B%E3%81%AB%E3%82%BF%E3%82%AA%E3%83%AB%E3%82%92%E6%95%B7%E3%81%8F\" >\u3010\u4ef0\u5411\u3051\u2461\u3011\u304a\u5c3b\u306e\u4e0b\u306b\u30bf\u30aa\u30eb\u3092\u6577\u304f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.mymakura.com\/magazine\/sleep\/020\/#%E3%80%90%E6%A8%AA%E5%90%91%E3%81%8D%E3%80%91%E8%B6%B3%E3%82%92%E6%9B%B2%E3%81%92%E3%81%A6%E8%83%8C%E4%B8%AD%E3%82%92%E4%B8%B8%E3%82%81%E3%82%8B\" >\u3010\u6a2a\u5411\u304d\u3011\u8db3\u3092\u66f2\u3052\u3066\u80cc\u4e2d\u3092\u4e38\u3081\u308b<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.mymakura.com\/magazine\/sleep\/020\/#%E5%AF%9D%E6%96%B9%E3%82%92%E3%81%82%E3%82%8F%E3%81%9B%E3%81%A6%E8%A9%A6%E3%81%97%E3%81%9F%E3%81%84%E8%85%B0%E3%81%AE%E3%82%B9%E3%83%88%E3%83%AC%E3%83%83%E3%83%81\" >\u5bdd\u65b9\u3092\u3042\u308f\u305b\u3066\u8a66\u3057\u305f\u3044\u8170\u306e\u30b9\u30c8\u30ec\u30c3\u30c1<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.mymakura.com\/magazine\/sleep\/020\/#%E3%81%BE%E3%81%A8%E3%82%81\" >\u307e\u3068\u3081<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E8%85%B0%E7%97%9B%E3%81%AB%E8%B2%A0%E6%8B%85%E3%81%8C%E3%81%8B%E3%81%8B%E3%82%89%E3%81%AA%E3%81%84%E5%AF%9D%E6%96%B9%E3%81%A8%E3%81%AF\"><\/span>\u8170\u75db\u306b\u8ca0\u62c5\u304c\u304b\u304b\u3089\u306a\u3044\u5bdd\u65b9\u3068\u306f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.mymakura.com\/magazine\/wp-content\/uploads\/2024\/01\/lower-back-pain1-1024x682.webp\" alt=\"\" class=\"wp-image-458\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u8170\u306b\u8ca0\u62c5\u3092\u304b\u3051\u306b\u304f\u304f\u3059\u308b\u5bdd\u65b9\u306e\u30dd\u30a4\u30f3\u30c8\u306f\u8170\u5468\u8fba\u306e\u7b4b\u8089\u3078\u306e\u8ca0\u62c5\u3092\u8efd\u304f\u3059\u308b\u3053\u3068\u3067\u3059\u3002\u4ef0\u5411\u3051\u3001\u6a2a\u5411\u304d\u3001\u3046\u3064\u4f0f\u305b\u306a\u3069\u5bdd\u65b9\u306f\u4eba\u306b\u3088\u3063\u3066\u3055\u307e\u3056\u307e\u3067\u3059\u304c\u3001\u8170\u306b\u8ca0\u62c5\u304c\u304b\u304b\u3089\u306a\u3044\u306e\u306f\u3069\u306e\u5bdd\u65b9\u306a\u306e\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E4%BB%B0%E5%90%91%E3%81%91\"><\/span>\u4ef0\u5411\u3051<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u4ef0\u5411\u3051\u3067\u5bdd\u308b\u3068\u8eab\u4f53\u306b\u304b\u304b\u308b\u5727\u529b\u304c\u5168\u8eab\u3067\u5206\u6563\u3055\u308c\u308b\u305f\u3081\u3001\u8170\u306b\u8ca0\u62c5\u304c\u304b\u304b\u308a\u306b\u304f\u3044\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/strong>\u4ef0\u5411\u3051\u3067\u5bdd\u308b\u3053\u3068\u3067\u8170\u306e\u75db\u307f\u304c\u6539\u5584\u3055\u308c\u308b\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u304c\u3001\u5168\u8eab\u3078\u306e\u8ca0\u62c5\u306f\u5c11\u306a\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u305f\u3060\u3057\u3001\u30de\u30c3\u30c8\u30ec\u30b9\u304c\u56fa\u3059\u304e\u305f\u308a\u8584\u3059\u304e\u305f\u308a\u3057\u3066\u81c0\u90e8\u3092\u9069\u5207\u306b\u6c88\u307f\u8fbc\u307e\u305b\u308b\u3053\u3068\u304c\u3067\u304d\u306a\u3044\u3068\u8170\u304c\u53cd\u3063\u3066\u3057\u307e\u3044\u3001\u5bdd\u3066\u3044\u308b\u9593\u8170\u304c\u7dca\u5f35\u3057\u305f\u72b6\u614b\u304c\u7d9a\u3044\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u307e\u305f\u3001\u30de\u30c3\u30c8\u30ec\u30b9\u304c\u67d4\u3089\u304b\u3059\u304e\u308b\u3068\u81c0\u90e8\u304c\u6c88\u307f\u3059\u304e\u3066\u4f53\u304cV\u5b57\u306b\u66f2\u304c\u308a\u3001\u8170\u306b\u8ca0\u62c5\u304c\u304b\u304b\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30de\u30c3\u30c8\u30ec\u30b9\u304c\u8170\u306b\u3074\u3063\u305f\u308a\u5bc6\u7740\u3057\u3066\u3044\u3066\u5c1a\u4e14\u3064\u304a\u5c3b\u304c\u6c88\u307f\u3059\u304e\u306a\u3044\u3001\u81ea\u8eab\u306e\u8eab\u4f53\u306b\u5408\u3063\u305f\u30de\u30c3\u30c8\u30ec\u30b9\u3067\u4ef0\u5411\u3051\u5bdd\u3059\u308b\u3068\u8170\u306b\u8ca0\u62c5\u304c\u304b\u304b\u308a\u3065\u3089\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%A8%AA%E5%90%91%E3%81%8D\"><\/span>\u6a2a\u5411\u304d<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u6a2a\u5411\u304d\u5bdd\u306f\u8170\u306b\u75db\u307f\u304c\u51fa\u306a\u3044\u59ff\u52e2\u3092\u81ea\u8eab\u3067\u5fae\u8abf\u6574\u3057\u3084\u3059\u3044\u305f\u3081\u3001\u8170\u75db\u3092\u7de9\u548c\u3067\u304d\u308b\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002<\/strong>\u7d30\u9577\u3044\u62b1\u304d\u6795\u3084\u30af\u30c3\u30b7\u30e7\u30f3\u3092\u4f7f\u3044\u3001\u624b\u3068\u8db3\u3067\u62b1\u3048\u3066\u5bdd\u308b\u3068\u3055\u3089\u306b\u4f53\u304c\u5b89\u5b9a\u3057\u3001\u7b4b\u8089\u304c\u30ea\u30e9\u30c3\u30af\u30b9\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u305f\u3060\u3057\u3001<strong>\u786c\u3059\u304e\u308b\u30de\u30c3\u30c8\u30ec\u30b9\u3060\u3068\u6a2a\u5411\u304d\u306b\u5bdd\u308b\u969b\u306b\u80a9\u306b\u8ca0\u62c5\u304c\u304b\u304b\u308a\u3001\u5bdd\u8fd4\u308a\u3092\u3059\u308b\u56de\u6570\u304c\u5897\u3048\u307e\u3059\u3002<\/strong>\u305d\u308c\u306b\u3088\u308a\u7761\u7720\u306e\u8cea\u304c\u4f4e\u4e0b\u3057\u3001\u8eab\u4f53\u306e\u4fee\u5fa9\u306b\u95a2\u308f\u308b\u6210\u9577\u30db\u30eb\u30e2\u30f3\u304c\u5206\u6ccc\u3055\u308c\u306b\u304f\u304f\u306a\u308b\u305f\u3081\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<br><strong>\u307e\u305f\u3001\u67d4\u3089\u304b\u3059\u304e\u308b\u30de\u30c3\u30c8\u30ec\u30b9\u306e\u5834\u5408\u30b9\u30e0\u30fc\u30ba\u306a\u5bdd\u8fd4\u308a\u304c\u6253\u3061\u3065\u3089\u304f\u306a\u308a\u3001\u5bdd\u8fd4\u308a\u306e\u969b\u306b\u8170\u3092\u3072\u306d\u308b\u52d5\u4f5c\u304c\u5fc5\u8981\u306b\u306a\u308a\u307e\u3059\u306e\u3067\u8170\u306e\u75db\u307f\u3067\u76ee\u304c\u899a\u3081\u3084\u3059\u304f\u306a\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6a2a\u5411\u304d\u306f\u6c17\u9053\u3092\u78ba\u4fdd\u3057\u3084\u3059\u3044\u305f\u3081\u3001\u547c\u5438\u304c\u3057\u3084\u3059\u304f\u30ea\u30e9\u30c3\u30af\u30b9\u3067\u304d\u307e\u3059\u3002\u3044\u3073\u304d\u306e\u4e88\u9632\u306b\u3082\u306a\u308b\u306e\u3082\u30e1\u30ea\u30c3\u30c8\u306e\u3072\u3068\u3064\u3067\u3059\u3002\u9f3b\u708e\u3084\u82b1\u7c89\u75c7\u3067\u304a\u60a9\u307f\u306e\u65b9\u3082\u3001\u6a2a\u5411\u304d\u3067\u5bdd\u308b\u3068\u547c\u5438\u304c\u697d\u306b\u306a\u308a\u826f\u8cea\u306a\u7761\u7720\u3092\u5f97\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E8%85%B0%E7%97%9B%E3%81%AE%E3%81%A8%E3%81%8D%E3%81%AB%E6%8E%A7%E3%81%88%E3%81%9F%E3%81%84%E5%AF%9D%E6%96%B9\"><\/span>\u8170\u75db\u306e\u3068\u304d\u306b\u63a7\u3048\u305f\u3044\u5bdd\u65b9<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p 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class=\"wp-block-paragraph\">\u307e\u305f\u3001<strong>\u3046\u3064\u4f0f\u305b\u3067\u5bdd\u308b\u3068\u982d\u304c\u6a2a\u306b\u5411\u3044\u305f\u307e\u307e\u306b\u306a\u308b\u305f\u3081\u9996\u306b\u8ca0\u62c5\u304c\u304b\u304b\u308a\u307e\u3059\u3002<\/strong>\u9996\u3092\u5de6\u53f3\u3069\u3061\u3089\u304b\u306b\u3072\u306d\u308b\u3053\u3068\u3067\u3001\u9996\u304b\u3089\u3064\u306a\u304c\u3063\u3066\u3044\u308b\u80cc\u9aa8\u3082\u3086\u304c\u3093\u3067\u3057\u307e\u3046\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u9854\u304c\u6795\u306b\u57cb\u3082\u308c\u308b\u305f\u3081\u3001\u547c\u5438\u304c\u3057\u306b\u304f\u304f\u306a\u308b\u3053\u3068\u306b\u3082\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8170\u304c\u75db\u3044\u65b9\u306f\u3046\u3064\u3076\u305b\u5bdd\u306f\u907f\u3051\u3001\u4ef0\u5411\u3051\u3082\u3057\u304f\u306f\u6a2a\u5411\u304d\u3067\u5bdd\u308b\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E8%85%B0%E7%97%9B%E3%82%92%E5%B0%91%E3%81%97%E3%81%A7%E3%82%82%E8%BB%BD%E6%B8%9B%E3%81%99%E3%82%8B%E5%AF%9D%E6%96%B9%E3%81%AE%E5%B7%A5%E5%A4%AB\"><\/span>\u8170\u75db\u3092\u5c11\u3057\u3067\u3082\u8efd\u6e1b\u3059\u308b\u5bdd\u65b9\u306e\u5de5\u592b<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.mymakura.com\/magazine\/wp-content\/uploads\/2024\/01\/lower-back-pain2-1024x682.webp\" alt=\"\" class=\"wp-image-457\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u8170\u306e\u75db\u307f\u3092\u5c11\u3057\u3067\u3082\u8efd\u6e1b\u3059\u308b\u305f\u3081\u306b\u3001\u53d6\u308a\u5165\u308c\u3084\u3059\u3044\u5bdd\u65b9\u306e\u5de5\u592b\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%80%90%E4%BB%B0%E5%90%91%E3%81%91%E2%91%A0%E3%80%91%E8%85%B0%E3%81%AB%E3%82%BF%E3%82%AA%E3%83%AB%E3%82%92%E6%95%B7%E3%81%8F\"><\/span>\u3010\u4ef0\u5411\u3051\u2460\u3011\u8170\u306b\u30bf\u30aa\u30eb\u3092\u6577\u304f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u30de\u30c3\u30c8\u30ec\u30b9\u304c\u786c\u3059\u304e\u308b\u3068\u3001\u4ef0\u5411\u3051\u3067\u5bdd\u308b\u3068\u304d\u306b\u8170\u304c\u53cd\u3063\u3066\u6d6e\u304d\u3084\u3059\u304f\u3001\u8170\u304c\u652f\u3048\u3089\u308c\u306a\u3044\u3053\u3068\u3067\u8ca0\u62c5\u304c\u304b\u304b\u308a\u307e\u3059\u3002<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8170\u306e\u7b4b\u8089\u304c\u5f35\u3063\u3066\u3057\u307e\u3044\u8ca0\u62c5\u306b\u306a\u308b\u305f\u3081\u3001\u5bfe\u7b56\u3068\u3057\u3066<strong>\u30bf\u30aa\u30eb\u3092\u8170\u306e\u4e0b\u306b\u631f\u307f\u3001\u8170\u3068\u30d9\u30c3\u30c9\u306e\u9699\u9593\u3092\u57cb\u3081\u308b\u3053\u3068\u3067\u5727\u529b\u3092\u5206\u6563\u3055\u305b\u307e\u3057\u3087\u3046\u3002<\/strong>\u30bf\u30aa\u30eb\u304c\u30b5\u30dd\u30fc\u30c8\u3068\u306a\u308a\u5468\u8fba\u306e\u7b4b\u8089\u306e\u7dca\u5f35\u304c\u548c\u3089\u3050\u305f\u3081\u3001\u8170\u3078\u306e\u8ca0\u62c5\u304c\u8efd\u6e1b\u3055\u308c\u307e\u3059\u3002<br>\u305f\u3060\u3057\u5bdd\u8fd4\u308a\u3092\u6253\u3064\u3068\u30bf\u30aa\u30eb\u306f\u305a\u308c\u3066\u3057\u307e\u3046\u305f\u3081\u3001\u3042\u304f\u307e\u3067\u4e00\u6642\u7684\u306a\u5fdc\u6025\u51e6\u7f6e\u3068\u8003\u3048\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%80%90%E4%BB%B0%E5%90%91%E3%81%91%E2%91%A1%E3%80%91%E3%81%8A%E5%B0%BB%E3%81%AE%E4%B8%8B%E3%81%AB%E3%82%BF%E3%82%AA%E3%83%AB%E3%82%92%E6%95%B7%E3%81%8F\"><\/span>\u3010\u4ef0\u5411\u3051\u2461\u3011\u304a\u5c3b\u306e\u4e0b\u306b\u30bf\u30aa\u30eb\u3092\u6577\u304f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u30de\u30c3\u30c8\u30ec\u30b9\u304c\u67d4\u3089\u304b\u3059\u304e\u308b\u3068\u3001\u4ef0\u5411\u3051\u3067\u5bdd\u305f\u3068\u304d\u306b\u304a\u5c3b\u304c\u6c88\u307f\u3053\u307f\u3001\u8170\u306b\u8ca0\u62c5\u304c\u304b\u304b\u308a\u307e\u3059\u3002\u304a\u5c3b\u306e\u4e0b\u306b\u7573\u3093\u3060\u30d0\u30b9\u30bf\u30aa\u30eb\u306a\u3069\u3092\u6577\u304f\u3053\u3068\u3067\u3001\u6c88\u307f\u8fbc\u307f\u3092\u8efd\u6e1b\u3057\u3001\u3088\u308a\u81ea\u7136\u306a\u5bdd\u59ff\u52e2\u3092\u4f5c\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2460\u3068\u540c\u69d8\u306b\u5bdd\u3066\u3044\u308b\u9593\u306b\u30bf\u30aa\u30eb\u306f\u5916\u308c\u3066\u3057\u307e\u3044\u307e\u3059\u306e\u3067\u3042\u304f\u307e\u3067\u4e00\u6642\u7684\u306a\u5fdc\u6025\u51e6\u7f6e\u3068\u8003\u3048\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%80%90%E6%A8%AA%E5%90%91%E3%81%8D%E3%80%91%E8%B6%B3%E3%82%92%E6%9B%B2%E3%81%92%E3%81%A6%E8%83%8C%E4%B8%AD%E3%82%92%E4%B8%B8%E3%82%81%E3%82%8B\"><\/span>\u3010\u6a2a\u5411\u304d\u3011\u8db3\u3092\u66f2\u3052\u3066\u80cc\u4e2d\u3092\u4e38\u3081\u308b<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u6a2a\u5411\u304d\u3067\u5bdd\u308b\u3068\u304d\u306b\u8db3\u3092\u66f2\u3052\u3066\u80cc\u4e2d\u3092\u4e38\u3081\u308b\u3068\u3001<strong>\u8170\u5468\u8fba\u306e\u7b4b\u8089\u306e\u7dca\u5f35\u3092\u548c\u3089\u3052\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u305f\u3060\u3057\u3001\u8db3\u304c\u63a5\u89e6\u3057\u3066\u3044\u308b\u72b6\u614b\u3060\u3068\u3001\u8170\u5468\u8fba\u306e\u7b4b\u8089\u306f\u7dca\u5f35\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002\u305d\u306e\u305f\u3081\u3001<strong>\u62b1\u304d\u6795\u3092\u3072\u3056\u306e\u9593\u306b\u631f\u3080\u3068\u8170\u5468\u308a\u306e\u7b4b\u8089\u304c\u30ea\u30e9\u30c3\u30af\u30b9\u3057\u3084\u3059\u3044\u305f\u3081\u304a\u3059\u3059\u3081<\/strong>\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30de\u30a4\u307e\u304f\u3089\u306e<a href=\"https:\/\/www.mymakura.com\/SHOP\/SAL10085-ryusen.html\" title=\"\">\u30d3\u30fc\u30ba\u62b1\u304d\u6795<\/a>\u306f\u66f2\u7dda\u304c\u4f53\u306b\u3084\u3055\u3057\u304f\u30d5\u30a3\u30c3\u30c8\u3057\u3001\u6a2a\u5411\u304d\u5bdd\u3067\u4f7f\u7528\u3059\u308b\u3068\u3001\u30dc\u30ea\u30e5\u30fc\u30e0\u306e\u3042\u308b\u539a\u307f\u3067\u5b89\u5b9a\u611f\u629c\u7fa4\u3067\u3059\u3002\u62b1\u304d\u3064\u304f\u3053\u3068\u3067\u81ea\u7136\u306b\u697d\u306a\u59ff\u52e2\u3092\u53d6\u308c\u308b\u306e\u3067\u3001\u8170\u306b\u8ca0\u62c5\u3092\u304b\u3051\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u305b\u3093\u3002\u76f4\u5f841mm\u306e\u8d85\u6975\u5c0f\u30d3\u30fc\u30ba\u304c\u305f\u3063\u3077\u308a\u5165\u3063\u3066\u304a\u308a\u3001\u3082\u3063\u3061\u308a\u67d4\u3089\u304b\u304f\u3066\u6c17\u6301\u3061\u826f\u3044\u89e6\u308a\u5fc3\u5730\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3055\u3089\u306b\u3001\u8db3\u6795\u3084\u80cc\u3042\u3066\u3001\u5ea7\u5e03\u56e3\u3001\u30af\u30c3\u30b7\u30e7\u30f3\u3068\u3057\u3066\u3082\u4f7f\u7528\u3067\u304d\u3001\u30ab\u30d0\u30fc\u306f\u53d6\u308a\u5916\u3057\u3066\u6d17\u6fef\u53ef\u80fd\u3067\u3059\u3002\u8170\u75db\u306b\u304a\u60a9\u307f\u306e\u65b9\u306f\u305c\u3072\u3054\u6d3b\u7528\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%AF%9D%E6%96%B9%E3%82%92%E3%81%82%E3%82%8F%E3%81%9B%E3%81%A6%E8%A9%A6%E3%81%97%E3%81%9F%E3%81%84%E8%85%B0%E3%81%AE%E3%82%B9%E3%83%88%E3%83%AC%E3%83%83%E3%83%81\"><\/span>\u5bdd\u65b9\u3092\u3042\u308f\u305b\u3066\u8a66\u3057\u305f\u3044\u8170\u306e\u30b9\u30c8\u30ec\u30c3\u30c1<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.mymakura.com\/magazine\/wp-content\/uploads\/2024\/01\/lower-back-pain3-1024x682.webp\" alt=\"\" class=\"wp-image-456\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u8170\u306e\u75db\u307f\u306b\u306f\u3001\u8170\u3084\u304a\u5c3b\u5468\u8fba\u306e\u7b4b\u8089\u306e\u7dca\u5f35\u3092\u548c\u3089\u3052\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002\u8170\u56de\u308a\u306e\u7b4b\u8089\u304c\u786c\u76f4\u3059\u308b\u3068\u8170\u3078\u306e\u8ca0\u62c5\u304c\u5897\u3048\u3001\u75db\u307f\u304c\u751f\u3058\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002\u30b9\u30c8\u30ec\u30c3\u30c1\u3067\u8170\u5468\u308a\u306e\u7b4b\u8089\u306e\u67d4\u8edf\u6027\u3092\u9ad8\u3081\u3001\u7b4b\u8089\u306e\u7dca\u5f35\u3092\u7de9\u548c\u3057\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p 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