{"id":430,"date":"2024-12-23T17:42:28","date_gmt":"2024-12-23T08:42:28","guid":{"rendered":"https:\/\/www.mymakura.com\/magazine\/?p=430"},"modified":"2024-12-30T18:21:59","modified_gmt":"2024-12-30T09:21:59","slug":"017","status":"publish","type":"post","link":"https:\/\/www.mymakura.com\/magazine\/sleep\/017\/","title":{"rendered":"\u7761\u7720\u8ca0\u50b5\u3068\u306f\uff1f\u30bb\u30eb\u30d5\u30c1\u30a7\u30c3\u30af\u65b9\u6cd5\u3084\u89e3\u6d88\u6cd5\u3082\u89e3\u8aac"},"content":{"rendered":"\n<p>\u300c\u7761\u7720\u8ca0\u50b5\u300d\u3068\u3044\u3046\u8a00\u8449\u3092\u805e\u3044\u305f\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u304b\uff1f\u6bce\u65e5\u4ed5\u4e8b\u3084\u5b66\u696d\u3001\u5bb6\u4e8b\u306a\u3069\u3067\u5fd9\u3057\u304f\u3001\u7761\u7720\u6642\u9593\u3092\u5341\u5206\u306b\u78ba\u4fdd\u3067\u304d\u3066\u3044\u306a\u3044\u65b9\u306f\u591a\u3044\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002\u7761\u7720\u8ca0\u50b5\u306f\u3001\u751f\u6d3b\u306e\u8cea\u3084\u5065\u5eb7\u72b6\u614b\u306b\u3082\u3055\u307e\u3056\u307e\u306a\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u305f\u3081\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u4eca\u56de\u306f\u7761\u7720\u8ca0\u50b5\u306e\u610f\u5473\u3084\u30bb\u30eb\u30d5\u30c1\u30a7\u30c3\u30af\u65b9\u6cd5\u3001\u89e3\u6d88\u6cd5\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" 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>\u65e5\u672c\u306f\u7761\u7720\u8ca0\u50b5\u5927\u56fd<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.mymakura.com\/magazine\/sleep\/017\/#%E7%9D%A1%E7%9C%A0%E8%B2%A0%E5%82%B5%E3%81%AE%E3%83%81%E3%82%A7%E3%83%83%E3%82%AF%E3%83%AA%E3%82%B9%E3%83%88\" >\u7761\u7720\u8ca0\u50b5\u306e\u30c1\u30a7\u30c3\u30af\u30ea\u30b9\u30c8<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.mymakura.com\/magazine\/sleep\/017\/#%E7%9D%A1%E7%9C%A0%E8%B2%A0%E5%82%B5%E3%82%92%E6%94%BE%E3%81%A3%E3%81%A6%E3%81%8A%E3%81%8F%E3%81%A8%E3%83%AA%E3%82%B9%E3%82%AF%E3%82%82%E3%81%82%E3%82%8B\" >\u7761\u7720\u8ca0\u50b5\u3092\u653e\u3063\u3066\u304a\u304f\u3068\u30ea\u30b9\u30af\u3082\u3042\u308b<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.mymakura.com\/magazine\/sleep\/017\/#%E7%9D%A1%E7%9C%A0%E8%B2%A0%E5%82%B5%E3%81%AE%E8%A7%A3%E6%B6%88%E6%B3%953%E3%81%A4\" >\u7761\u7720\u8ca0\u50b5\u306e\u89e3\u6d88\u6cd53\u3064<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.mymakura.com\/magazine\/sleep\/017\/#1%E7%9D%A1%E7%9C%A0%E7%92%B0%E5%A2%83%E3%82%92%E6%95%B4%E3%81%88%E3%82%8B\" >1.\u7761\u7720\u74b0\u5883\u3092\u6574\u3048\u308b<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.mymakura.com\/magazine\/sleep\/017\/#2%E7%9F%AD%E6%99%82%E9%96%93%E3%81%AE%E6%98%BC%E5%AF%9D%E3%82%92%E3%81%99%E3%82%8B\" >2.\u77ed\u6642\u9593\u306e\u663c\u5bdd\u3092\u3059\u308b<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.mymakura.com\/magazine\/sleep\/017\/#3%E5%BF%85%E8%A6%81%E3%81%AA%E7%9D%A1%E7%9C%A0%E6%99%82%E9%96%93%E3%82%92%E5%85%88%E3%81%AB%E7%A2%BA%E4%BF%9D%E3%81%99%E3%82%8B\" >3.\u5fc5\u8981\u306a\u7761\u7720\u6642\u9593\u3092\u5148\u306b\u78ba\u4fdd\u3059\u308b<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.mymakura.com\/magazine\/sleep\/017\/#%E3%81%BE%E3%81%A8%E3%82%81\" >\u307e\u3068\u3081<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%9D%A1%E7%9C%A0%E8%B2%A0%E5%82%B5%E3%81%A8%E3%81%AF%EF%BC%9F\"><\/span>\u7761\u7720\u8ca0\u50b5\u3068\u306f\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.mymakura.com\/magazine\/wp-content\/uploads\/2024\/01\/sleep-debt1-1024x682.webp\" alt=\"\" class=\"wp-image-433\"\/><\/figure>\n\n\n\n<p><strong>\u7761\u7720\u8ca0\u50b5\u3068\u306f\u3001\u65e5\u3005\u306e\u7761\u7720\u4e0d\u8db3\u306e\u84c4\u7a4d\u306b\u3088\u308a\u5fc3\u8eab\u306e\u4e0d\u8abf\u3092\u62db\u3044\u3066\u3057\u307e\u3046\u3053\u3068\u3092\u6307\u3057\u307e\u3059\u3002<\/strong>\u7761\u7720\u8ca0\u50b5\u304c\u9577\u671f\u9593\u7d9a\u304f\u3068\u3001<strong>\u96c6\u4e2d\u529b\u306e\u4f4e\u4e0b\u3084\u8eab\u4f53\u306e\u6020\u3055\u3060\u3051\u3067\u306a\u304f\u3001\u751f\u6d3b\u7fd2\u6163\u75c5\u3092\u542b\u3080\u75c5\u6c17\u306e\u75be\u60a3\u30ea\u30b9\u30af\u304c\u9ad8\u307e\u308b<\/strong>\u3068\u3055\u308c\u3066\u3044\u308b\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u7761\u7720\u4e0d\u8db3\u3068\u7761\u7720\u8ca0\u50b5\u306b\u306f\u3001\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u9055\u3044\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u7761\u7720\u4e0d\u8db3\u2026\u4e00\u6642\u7684\u306b\u5341\u5206\u306a\u7761\u7720\u6642\u9593\u3092\u78ba\u4fdd\u3067\u304d\u306a\u3044\u72b6\u614b<\/li>\n\n\n\n<li>\u7761\u7720\u8ca0\u50b5\u2026\u9577\u671f\u9593\u306b\u308f\u305f\u308a\u3001\u7761\u7720\u4e0d\u8db3\u304c\u7a4d\u307f\u91cd\u306a\u3063\u3066\u3044\u308b\u72b6\u614b<\/li>\n<\/ul>\n\n\n\n<p>\u7761\u7720\u304c\u4e0d\u8db3\u3057\u7d9a\u3051\u308b\u3068\u3001\u7761\u7720\u8ca0\u50b5\u306b\u9665\u3063\u3066\u3057\u307e\u3046\u305f\u3081\u3001\u65e5\u3005\u306e\u6642\u9593\u306e\u4f7f\u3044\u65b9\u306e\u898b\u76f4\u3057\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u4ed5\u4e8b\u3084\u5b66\u696d\u3001\u5bb6\u5ead\u306e\u5fd9\u3057\u3055\u306a\u3069\u306e\u7406\u7531\u3067\u3001\u3057\u3063\u304b\u308a\u3068\u7761\u7720\u6642\u9593\u3092\u78ba\u4fdd\u3059\u308b\u3053\u3068\u304c\u96e3\u3057\u3044\u3068\u3044\u3046\u4eba\u306f\u591a\u304f\u3044\u307e\u3059\u3002 \u7761\u7720\u8ca0\u50b5\u3092\u89e3\u6d88\u3059\u308b\u305f\u3081\u306b\u306f\u3001\u5341\u5206\u306a\u7761\u7720\u6642\u9593\u3092\u78ba\u4fdd\u3057\u3066\u3001\u826f\u3044\u7761\u7720\u3092\u5f97\u3089\u308c\u308b\u7fd2\u6163\u3092\u8eab\u306b\u3064\u3051\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<strong>\u9031\u672b\u3084\u4f11\u6687\u4e2d\u306b\u5bdd\u6e9c\u3081\u3059\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u6bce\u65e5\u306e\u7761\u7720\u7fd2\u6163\u3092\u6539\u5584\u3057\u307e\u3057\u3087\u3046\u3002<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%97%A5%E6%9C%AC%E3%81%AF%E7%9D%A1%E7%9C%A0%E8%B2%A0%E5%82%B5%E5%A4%A7%E5%9B%BD\"><\/span>\u65e5\u672c\u306f\u7761\u7720\u8ca0\u50b5\u5927\u56fd<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u7d4c\u6e08\u5354\u529b\u958b\u767a\u6a5f\u69cb(OECD)\u306e\u300cGender Data Portal 2021\u300d\u306e\u8abf\u67fb\u306b\u3088\u308b\u3068\u3001 <strong>\u65e5\u672c\u4eba\u306e\u5e73\u5747\u7761\u7720\u6642\u9593\u306f\u52a0\u76df30\u30ab\u56fd\u306e\u306a\u304b\u3067\u6700\u4e0b\u4f4d<\/strong>\u3068\u3044\u3046\u7d50\u679c\u3067\u3057\u305f\u3002\u7761\u7720\u4e0d\u8db3\u3084\u7761\u7720\u306e\u8cea\u306e\u4f4e\u4e0b\u304c\u5e83\u304f\u5831\u544a\u3055\u308c\u3066\u304a\u308a\u3001\u793e\u4f1a\u7684\u306a\u8ab2\u984c\u3068\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u80cc\u666f\u306b\u306f\u4ed5\u4e8b\u4ee5\u5916\u306b\u5bb6\u4e8b\u3084\u80b2\u5150\u306a\u3069\u3084\u308b\u3053\u3068\u304c\u591a\u304f\u3001\u7761\u7720\u6642\u9593\u3092\u524a\u3063\u3066\u3044\u308b\u4eba\u304c\u591a\u3044\u3053\u3068\u304c\u6319\u3052\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307b\u304b\u306b\u3082\u3001\u591c\u9045\u304f\u307e\u3067\u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\u3084\u30d1\u30bd\u30b3\u30f3\u3092\u4f7f\u7528\u3059\u308b\u3053\u3068\u3082\u8981\u56e0\u306e\u3072\u3068\u3064\u3067\u3059\u3002\u753b\u9762\u306e\u5149\u3092\u76ee\u306b\u5165\u308c\u305f\u308a\u3001\u64cd\u4f5c\u306b\u3088\u3063\u3066\u8133\u304c\u8208\u596e\u3057\u305f\u308a\u3059\u308b\u3053\u3068\u3067\u5165\u7720\u3057\u3065\u3089\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7c73\u56fd\u7761\u7720\u8ca1\u56e3\u304c\u5831\u544a\u3057\u305f\u3001\u5e74\u4ee3\u3054\u3068\u306b\u63a8\u5968\u3055\u308c\u308b\u7761\u7720\u6642\u9593\u306f\u4ee5\u4e0b\u306e\u3068\u304a\u308a\u3067\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>18\uff5e64\u6b73\u20267\uff5e9\u6642\u9593<\/li>\n\n\n\n<li>65\u6b73\u4ee5\u4e0a\u20267\uff5e8\u6642\u9593<a id=\"_msocom_1\"><\/a><\/li>\n<\/ul>\n\n\n\n<p>\u5fc5\u8981\u306a\u7761\u7720\u6642\u9593\u306b\u306f\u500b\u4eba\u5dee\u304c\u3042\u308b\u305f\u3081\u3001\u4e0d\u8abf\u3084\u65e5\u4e2d\u306e\u7720\u6c17\u304c\u306a\u3044\u304b\u306a\u3069\u3092\u78ba\u8a8d\u3057\u3064\u3064\u3001\u81ea\u5206\u306b\u5408\u3063\u305f\u7761\u7720\u6642\u9593\u3092\u898b\u3064\u3051\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u5fd9\u3057\u3044\u65e5\u3005\u306e\u306a\u304b\u3067\u7761\u7720\u3092\u5f8c\u56de\u3057\u306b\u3057\u3066\u3057\u307e\u3046\u65b9\u306f\u3001\u751f\u6d3b\u7fd2\u6163\u3092\u898b\u76f4\u3057\u3001\u7761\u7720\u6642\u9593\u306e\u78ba\u4fdd\u3092\u512a\u5148\u3055\u305b\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u53c2\u8003\uff1a\u300c<a href=\"https:\/\/www.oecd.org\/gender\/data\/\">Gender Data Portal 2021<\/a>\u300d\uff08\u7d4c\u6e08\u5354\u529b\u958b\u767a\u6a5f\u69cb\uff09<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%9D%A1%E7%9C%A0%E8%B2%A0%E5%82%B5%E3%81%AE%E3%83%81%E3%82%A7%E3%83%83%E3%82%AF%E3%83%AA%E3%82%B9%E3%83%88\"><\/span>\u7761\u7720\u8ca0\u50b5\u306e\u30c1\u30a7\u30c3\u30af\u30ea\u30b9\u30c8<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.mymakura.com\/magazine\/wp-content\/uploads\/2024\/01\/sleep-debt2-1024x682.webp\" alt=\"\" class=\"wp-image-434\"\/><\/figure>\n\n\n\n<p>\u7761\u7720\u8ca0\u50b5\u306f\u5fb9\u591c\u306a\u3069\u306e\u660e\u3089\u304b\u306a\u7761\u7720\u4e0d\u8db3\u3068\u306f\u7570\u306a\u308a\u3001\u6bce\u65e5\u306e\u7761\u7720\u4e0d\u8db3\u304c\u539f\u56e0\u306e\u305f\u3081\u6c17\u4ed8\u304d\u306b\u304f\u3044\u3067\u3059\u3002\u7761\u7720\u8ca0\u50b5\u306e\u53ef\u80fd\u6027\u304c\u3042\u308b\u304b\u3069\u3046\u304b\u3092\u30c1\u30a7\u30c3\u30af\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u4ee5\u4e0b\u306e\u9805\u76ee\u306b\u5f53\u3066\u306f\u307e\u308b\u5834\u5408\u306f\u3001\u7761\u7720\u8ca0\u50b5\u3067\u3042\u308b\u53ef\u80fd\u6027\u304c\u9ad8\u3044\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u65e5\u4e2d\u306b\u7720\u6c17\u306b\u8972\u308f\u308c\u308b<\/li>\n\n\n\n<li>\u5bdd\u3064\u304d\u304c\u60aa\u3044<\/li>\n\n\n\n<li>\u7720\u308a\u304c\u6d45\u3044<\/li>\n\n\n\n<li>\u76ee\u899a\u3081\u304c\u60aa\u3044<\/li>\n\n\n\n<li>\u8eab\u4f53\u304c\u3060\u308b\u3044<\/li>\n\n\n\n<li>\u3088\u304f\u7720\u308c\u305f\u5b9f\u611f\u304c\u306a\u3044<\/li>\n\n\n\n<li>\u4ed5\u4e8b\u3084\u52c9\u5f37\u306e\u96c6\u4e2d\u529b\u304c\u4f4e\u3044<\/li>\n<\/ul>\n\n\n\n<p>\u7121\u610f\u8b58\u306e\u3046\u3061\u306b\u7761\u7720\u8ca0\u50b5\u306b\u9665\u3063\u3066\u3044\u308b\u304a\u305d\u308c\u304c\u3042\u308b\u305f\u3081\u3001\u30c1\u30a7\u30c3\u30af\u304c\u591a\u3044\u5834\u5408\u306f\u7761\u7720\u306e\u6539\u5584\u3092\u76ee\u6307\u3057\u5bfe\u7b56\u3092\u59cb\u3081\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%9D%A1%E7%9C%A0%E8%B2%A0%E5%82%B5%E3%82%92%E6%94%BE%E3%81%A3%E3%81%A6%E3%81%8A%E3%81%8F%E3%81%A8%E3%83%AA%E3%82%B9%E3%82%AF%E3%82%82%E3%81%82%E3%82%8B\"><\/span>\u7761\u7720\u8ca0\u50b5\u3092\u653e\u3063\u3066\u304a\u304f\u3068\u30ea\u30b9\u30af\u3082\u3042\u308b<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u7761\u7720\u8ca0\u50b5\u306f\u3001\u653e\u3063\u3066\u304a\u304f\u3068\u3055\u307e\u3056\u307e\u306a\u4e0d\u8abf\u3084\u75c5\u6c17\u306e\u539f\u56e0\u3068\u306a\u308a\u307e\u3059\u3002\u9577\u671f\u9593\u306b\u308f\u305f\u3063\u3066\u5341\u5206\u306a\u7761\u7720\u3092\u53d6\u3089\u306a\u3044\u72b6\u6cc1\u304c\u7d9a\u304f\u3068\u3001\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u5065\u5eb7\u3078\u306e\u60aa\u5f71\u97ff\u304c\u73fe\u308c\u308b\u304a\u305d\u308c\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u592a\u308a\u3084\u3059\u3044<\/li>\n\n\n\n<li>\u611f\u60c5\u304c\u4e0d\u5b89\u5b9a\u306b\u306a\u308b<\/li>\n\n\n\n<li>\u514d\u75ab\u529b\u304c\u4f4e\u4e0b\u3059\u308b<\/li>\n\n\n\n<li>\u9ad8\u8840\u5727\u3084\u7cd6\u5c3f\u75c5\u306a\u3069\u306e\u30ea\u30b9\u30af\u304c\u5897\u3048\u308b<\/li>\n\n\n\n<li>\u6ce8\u610f\u529b\u3084\u8a8d\u77e5\u6a5f\u80fd\u306e\u4f4e\u4e0b\u304c\u8d77\u3053\u308b<\/li>\n<\/ul>\n\n\n\n<p>\u77ed\u671f\u9593\u306e\u7761\u7720\u4e0d\u8db3\u3067\u306f\u3001\u65e5\u4e2d\u306e\u7720\u6c17\u3084\u6ce8\u610f\u529b\u3001\u96c6\u4e2d\u529b\u306e\u6563\u6f2b\u306a\u3069\u304c\u8d77\u3053\u308a\u307e\u3059\u3002<strong>\u7761\u7720\u8ca0\u50b5\u306b\u307e\u3067\u767a\u5c55\u3059\u308b\u3068\u3001\u75c5\u6c17\u306e\u30ea\u30b9\u30af\u304c\u9ad8\u307e\u308a\u3001\u5065\u5eb7\u306b\u60aa\u5f71\u97ff\u3092\u53ca\u307c\u3057\u3066\u3057\u307e\u3046\u306e\u3067\u3059\u3002<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%9D%A1%E7%9C%A0%E8%B2%A0%E5%82%B5%E3%81%AE%E8%A7%A3%E6%B6%88%E6%B3%953%E3%81%A4\"><\/span>\u7761\u7720\u8ca0\u50b5\u306e\u89e3\u6d88\u6cd53\u3064<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.mymakura.com\/magazine\/wp-content\/uploads\/2024\/01\/sleep-debt3-1024x682.webp\" alt=\"\" class=\"wp-image-435\"\/><\/figure>\n\n\n\n<p>\u3053\u3053\u3067\u306f\u7761\u7720\u8ca0\u50b5\u306e\u89e3\u6d88\u6cd5\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002\u751f\u6d3b\u306e\u8cea\u3092\u9ad8\u3081\u308b\u305f\u3081\u306b\u3082\u3001\u3067\u304d\u308b\u3053\u3068\u304b\u3089\u5c11\u3057\u305a\u3064\u53d6\u308a\u5165\u308c\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1%E7%9D%A1%E7%9C%A0%E7%92%B0%E5%A2%83%E3%82%92%E6%95%B4%E3%81%88%E3%82%8B\"><\/span>1.\u7761\u7720\u74b0\u5883\u3092\u6574\u3048\u308b<span 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class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2%E7%9F%AD%E6%99%82%E9%96%93%E3%81%AE%E6%98%BC%E5%AF%9D%E3%82%92%E3%81%99%E3%82%8B\"><\/span>2.\u77ed\u6642\u9593\u306e\u663c\u5bdd\u3092\u3059\u308b<span 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href=\"https:\/\/www.rinnai.co.jp\/releases\/2021\/0129\/\">\u4e16\u754c5\u30ab\u56fd\u306e\u7761\u7720\u4e8b\u60c5\u306b\u95a2\u3059\u308b\u8abf\u67fb<\/a>\u300d\uff08\u30ea\u30f3\u30ca\u30a4\u682a\u5f0f\u4f1a\u793e\uff09<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3%E5%BF%85%E8%A6%81%E3%81%AA%E7%9D%A1%E7%9C%A0%E6%99%82%E9%96%93%E3%82%92%E5%85%88%E3%81%AB%E7%A2%BA%E4%BF%9D%E3%81%99%E3%82%8B\"><\/span>3.\u5fc5\u8981\u306a\u7761\u7720\u6642\u9593\u3092\u5148\u306b\u78ba\u4fdd\u3059\u308b<span 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