{"id":344,"date":"2024-12-22T16:53:57","date_gmt":"2024-12-22T07:53:57","guid":{"rendered":"https:\/\/mymakura.com\/magazine\/?p=344"},"modified":"2024-12-30T18:23:12","modified_gmt":"2024-12-30T09:23:12","slug":"008","status":"publish","type":"post","link":"https:\/\/www.mymakura.com\/magazine\/sleep\/008\/","title":{"rendered":"\u4eca\u65e5\u304b\u3089\u3067\u304d\u308b\u3044\u3073\u304d\u306e\u6cbb\u3057\u65b95\u9078\uff01\u4e88\u9632\u6cd5\u3082\u89e3\u8aac"},"content":{"rendered":"\n<p>\u81ea\u5206\u306e\u3044\u3073\u304d\u306b\u6c17\u3065\u304f\u3053\u3068\u306f\u96e3\u3057\u3044\u3082\u306e\u3067\u3059\u3002\u3057\u304b\u3057\u3001\u5bb6\u65cf\u3084\u53cb\u4eba\u306a\u3069\u304b\u3089\u6307\u6458\u3092\u53d7\u3051\u3066\u3001\u81ea\u5206\u306e\u3044\u3073\u304d\u304c\u6c17\u306b\u306a\u3063\u3066\u3044\u308b\u65b9\u3082\u3044\u308b\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n\n\n\n<p>\u4eca\u56de\u306f\u3001\u3044\u3073\u304d\u3092\u304b\u304f\u539f\u56e0\u3084\u6cbb\u3057\u65b9\u3001\u4e88\u9632\u6cd5\u306a\u3069\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" 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href=\"https:\/\/www.mymakura.com\/magazine\/sleep\/008\/#%E3%81%84%E3%81%B3%E3%81%8D%E3%82%92%E3%81%8B%E3%81%8F%E5%8E%9F%E5%9B%A0\" >\u3044\u3073\u304d\u3092\u304b\u304f\u539f\u56e0<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.mymakura.com\/magazine\/sleep\/008\/#%E5%AF%9D%E5%A7%BF%E5%8B%A2%E3%81%8C%E6%82%AA%E3%81%84%E3%83%BB%E5%AF%9D%E5%85%B7%E3%81%8C%E5%90%88%E3%81%A3%E3%81%A6%E3%81%84%E3%81%AA%E3%81%84\" >\u5bdd\u59ff\u52e2\u304c\u60aa\u3044\u30fb\u5bdd\u5177\u304c\u5408\u3063\u3066\u3044\u306a\u3044<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.mymakura.com\/magazine\/sleep\/008\/#%E7%96%B2%E5%8A%B4%E3%82%84%E3%82%B9%E3%83%88%E3%83%AC%E3%82%B9\" >\u75b2\u52b4\u3084\u30b9\u30c8\u30ec\u30b9<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.mymakura.com\/magazine\/sleep\/008\/#%E9%A3%B2%E9%85%92%E3%82%84%E5%96%AB%E7%85%99%E7%BF%92%E6%85%A3\" >\u98f2\u9152\u3084\u55ab\u7159\u7fd2\u6163<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.mymakura.com\/magazine\/sleep\/008\/#%E5%8F%A3%E5%91%BC%E5%90%B8\" >\u53e3\u547c\u5438<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.mymakura.com\/magazine\/sleep\/008\/#%E5%A5%B3%E6%80%A7%E3%83%9B%E3%83%AB%E3%83%A2%E3%83%B3%E3%81%AE%E5%BD%B1%E9%9F%BF\" >\u5973\u6027\u30db\u30eb\u30e2\u30f3\u306e\u5f71\u97ff<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.mymakura.com\/magazine\/sleep\/008\/#%E7%97%85%E6%B0%97%E3%81%AE%E5%BD%B1%E9%9F%BF\" >\u75c5\u6c17\u306e\u5f71\u97ff<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a 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class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/www.mymakura.com\/magazine\/sleep\/008\/#3%E3%81%84%E3%81%B3%E3%81%8D%E3%83%88%E3%83%AC%E3%83%BC%E3%83%8B%E3%83%B3%E3%82%B0%E3%82%92%E3%81%99%E3%82%8B\" >3.\u3044\u3073\u304d\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u3059\u308b<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/www.mymakura.com\/magazine\/sleep\/008\/#4%E7%94%9F%E6%B4%BB%E7%BF%92%E6%85%A3%E3%82%92%E6%94%B9%E5%96%84%E3%81%99%E3%82%8B\" >4.\u751f\u6d3b\u7fd2\u6163\u3092\u6539\u5584\u3059\u308b<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/www.mymakura.com\/magazine\/sleep\/008\/#5%E3%81%84%E3%81%B3%E3%81%8D%E5%AF%BE%E7%AD%96%E3%82%B0%E3%83%83%E3%82%BA%E3%82%92%E6%B4%BB%E7%94%A8%E3%81%99%E3%82%8B\" >5.\u3044\u3073\u304d\u5bfe\u7b56\u30b0\u30c3\u30ba\u3092\u6d3b\u7528\u3059\u308b<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/www.mymakura.com\/magazine\/sleep\/008\/#%E3%81%BE%E3%81%A8%E3%82%81\" >\u307e\u3068\u3081<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%85%A2%E6%80%A7%E7%9A%84%E3%81%AA%E3%81%84%E3%81%B3%E3%81%8D%E3%81%AF%E6%97%A9%E3%82%81%E3%81%AB%E5%AF%BE%E5%87%A6%E3%81%8C%E5%BF%85%E8%A6%81\"><\/span>\u6162\u6027\u7684\u306a\u3044\u3073\u304d\u306f\u65e9\u3081\u306b\u5bfe\u51e6\u304c\u5fc5\u8981<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/mymakura.com\/magazine\/wp-content\/uploads\/2023\/11\/008-1-1024x683.webp\" alt=\"\" class=\"wp-image-347\"\/><\/figure>\n\n\n\n<p>\u3044\u3073\u304d\u306f\u3001\u5bdd\u3066\u3044\u308b\u3068\u304d\u306b\u6c17\u9053\u304c\u72ed\u304f\u306a\u308a\u3001<strong>\u7a7a\u6c17\u304c\u6c17\u9053\u3092\u901a\u904e\u3059\u308b\u969b\u306b\u9f3b\u3084\u5589\u304c\u632f\u52d5<\/strong>\u3059\u308b\u3053\u3068\u306b\u3088\u308a\u8d77\u3053\u308a\u307e\u3059\u3002\u7761\u7720\u4e2d\u306f\u3001\u5589\u3092\u652f\u3048\u308b\u7b4b\u8089\u304c\u7de9\u3080\u3053\u3068\u3067\u3001<strong>\u8d77\u304d\u3066\u3044\u308b\u3068\u304d\u3088\u308a\u3082\u6c17\u9053\u304c\u72ed\u304f\u306a\u308a\u3084\u3059\u3044<\/strong>\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u80a5\u6e80\u6c17\u5473\u3001\u4e0b\u3042\u3054\u304c\u5c0f\u3055\u3044\u3001\u9996\u304c\u592a\u304f\u77ed\u3044\u3001\u4e2d\u9ad8\u5e74\u306e\u65b9\u306a\u3069\u306f\u3001\u3044\u3073\u304d\u3092\u304b\u304d\u3084\u3059\u3044\u50be\u5411\u306b\u3042\u308a\u307e\u3059\u3002\u307e\u305f\u3001\u6795\u304c\u5408\u308f\u306a\u3044\u3053\u3068\u3082\u3044\u3073\u304d\u306e\u539f\u56e0\u306e\u3072\u3068\u3064\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3044\u3073\u304d\u3092\u304b\u304f\u3068\u7720\u308a\u304c\u6d45\u304f\u306a\u308a\u3001\u7761\u7720\u4e0d\u8db3\u306b\u306a\u308a\u307e\u3059\u3002\u7761\u7720\u4e0d\u8db3\u304c\u539f\u56e0\u3067\u3001\u4f53\u8abf\u4e0d\u826f\u3084\u4ed5\u4e8b\u4e2d\u306e\u30df\u30b9\u3001\u904b\u8ee2\u4e2d\u306e\u4e8b\u6545\u306a\u3069\u3092\u5f15\u304d\u8d77\u3053\u3059\u304a\u305d\u308c\u304c\u3042\u308b\u305f\u3081\u3001\u305f\u304b\u304c\u3044\u3073\u304d\u3068\u8efd\u8996\u3059\u308b\u3053\u3068\u306f\u3067\u304d\u307e\u305b\u3093\u3002\u3044\u3073\u304d\u306e\u9a12\u97f3\u306b\u3088\u308a\u3001\u5bb6\u65cf\u3084\u5468\u56f2\u306e\u4eba\u3068\u306e\u95a2\u4fc2\u6027\u306b\u5f71\u97ff\u3092\u53ca\u307c\u3059\u30b1\u30fc\u30b9\u3082\u3042\u308a\u307e\u3059\u3002<strong>\u6162\u6027\u7684\u306a\u3044\u3073\u304d\u304c\u3042\u308b\u65b9\u306f\u3001\u653e\u7f6e\u305b\u305a\u65e9\u3081\u306b\u6539\u5584\u3092\u56f3\u308a\u307e\u3057\u3087\u3046\u3002<\/strong><\/p>\n\n\n\n<h2 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class=\"wp-image-348\"\/><\/figure>\n\n\n\n<p>\u3044\u3073\u304d\u306b\u306f\u3001\u4e00\u6642\u7684\u306b\u304b\u304f\u300c\u6563\u767a\u6027\u3044\u3073\u304d\u300d\u3068\u3001\u65e5\u5e38\u7684\u306b\u5c31\u5bdd\u4e2d\u306b\u304b\u304f\u300c\u7fd2\u6163\u6027\u3044\u3073\u304d\u300d\u304c\u3042\u308a\u307e\u3059\u3002\u7fd2\u6163\u6027\u3044\u3073\u304d\u306f\u3001\u75c5\u6c17\u304c\u539f\u56e0\u3068\u306a\u3063\u3066\u3044\u308b\u3053\u3068\u3082\u3042\u308b\u305f\u3081\u3001\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3044\u3073\u304d\u306e\u539f\u56e0\u30926\u3064\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%AF%9D%E5%A7%BF%E5%8B%A2%E3%81%8C%E6%82%AA%E3%81%84%E3%83%BB%E5%AF%9D%E5%85%B7%E3%81%8C%E5%90%88%E3%81%A3%E3%81%A6%E3%81%84%E3%81%AA%E3%81%84\"><\/span>\u5bdd\u59ff\u52e2\u304c\u60aa\u3044\u30fb\u5bdd\u5177\u304c\u5408\u3063\u3066\u3044\u306a\u3044<span 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